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Recipe of the Month
California Grilled Veggie Sandwich

PREP TIME 30 Min
COOK TIME 20 Min
READY IN 50 Min

INGREDIENTS (Nutrition)
1/4 cup mayonnaise
3 cloves garlic, minced
1 tablespoon lemon juice
1/8 cup olive oil
1 cup sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4-x6-inch) focaccia bread pieces, split horizontally
1/2 cup crum… Continue

If you haven't seen the details on our new program of students attending classes for free, please visit the Announcements page of our regular website. I haven't had any requests for a class coupon yet, so please share our news with others who may be interested.

so it's been a while since I posted. I added a Cathy cartoon recently. If you have dogs, you can probably identify with the content. This is what my yoga practice is often like. Does anyone have a pet / yoga practice story?

Based on the weather situations this week, I wanted to remind everyone about our policy:

Check the website and/or call the studio for the voice mail message. If we are closed, there will be an updated message in both places.

We do not go by the W-S/Forsyth County School system's open/close decision. We go by my personal decision based on what I see out my window and what I've heard talking to students driving around. I will do my best for us to be open if at all possible keeping the safety of… Continue