Recipe of the Month
California Grilled Veggie Sandwich

PREP TIME 30 Min
COOK TIME 20 Min
READY IN 50 Min

INGREDIENTS (Nutrition)
1/4 cup mayonnaise
3 cloves garlic, minced
1 tablespoon lemon juice
1/8 cup olive oil
1 cup sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4-x6-inch) focaccia bread pieces, split horizontally
1/2 cup crum… Continue

If you haven't seen the details on our new program of students attending classes for free, please visit the Announcements page of our regular website. I haven't had any requests for a class coupon yet, so please share our news with others who may be interested.

so it's been a while since I posted. I added a Cathy cartoon recently. If you have dogs, you can probably identify with the content. This is what my yoga practice is often like. Does anyone have a pet / yoga practice story?

Based on the weather situations this week, I wanted to remind everyone about our policy:

Check the website and/or call the studio for the voice mail message. If we are closed, there will be an updated message in both places.

We do not go by the W-S/Forsyth County School system's open/close decision. We go by my personal decision based on what I see out my window and what I've heard talking to students driving around. I will do my best for us to be open if at all possible keeping the safety of… Continue

Ruthie Anderson is the winner of the free class card (30 days of unlimited yoga). congratulations!