Sunrise Yoga Studio

Growth. Balance. Peace.

This is a community for fellow yogis and yoginis of Sunrise Yoga Studio.

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Kimber Whanger

Recipe for California Grilled Veggie Sandwich


Recipe of the Month
California Grilled Veggie Sandwich

PREP TIME 30 Min
COOK TIME 20 Min
READY IN 50 Min

INGREDIENTS (Nutrition)
1/4 cup mayonnaise
3 cloves garlic, minced
1 tablespoon lemon juice
1/8 cup olive oil
1 cup sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4-x6-inch) focaccia bread pieces, split horizontally
1/2 cup crum… Continue

Posted by Kimber Whanger on July 1, 2009 at 12:55pm

Valerie Kiser

SYS Scholarship

If you haven't seen the details on our new program of students attending classes for free, please visit the Announcements page of our regular website. I haven't had any requests for a class coupon yet, so please share our news with others who may be interested.

Posted by Valerie Kiser on April 6, 2009 at 11:07am

Valerie Kiser

cartoon

so it's been a while since I posted. I added a Cathy cartoon recently. If you have dogs, you can probably identify with the content. This is what my yoga practice is often like. Does anyone have a pet / yoga practice story?

Posted by Valerie Kiser on March 9, 2009 at 9:44am

Valerie Kiser

Weather policy

Based on the weather situations this week, I wanted to remind everyone about our policy:

Check the website and/or call the studio for the voice mail message. If we are closed, there will be an updated message in both places.

We do not go by the W-S/Forsyth County School system's open/close decision. We go by my personal decision based on what I see out my window and what I've heard talking to students driving around. I will do my best for us to be open if at all possible keeping the safety of… Continue

Posted by Valerie Kiser on February 5, 2009 at 9:27am

Valerie Kiser

winner of ning contest

Ruthie Anderson is the winner of the free class card (30 days of unlimited yoga). congratulations!

Posted by Valerie Kiser on February 4, 2009 at 7:40am — 2 Comments

Forum

Valerie Kiser

Digestion Improvement sequence 3 Replies

Started by Valerie Kiser. Last reply by Valerie Kiser Dec. 14, 2008.

Anna

Acro Yoga 2 Replies

Started by Anna. Last reply by Anna Oct. 24, 2008.

Melissa

Wounded Warrior? 1 Reply

Started by Melissa. Last reply by Valerie Kiser Sep. 30, 2008.

Events

Latest Activity

Kimber Whanger added a blog post
Recipe of the Month California Grilled Veggie Sandwich PREP TIME 30 Min COOK TIME 20 Min READY IN 50 Min INGREDIENTS (Nutrition) 1/4 cup mayonnaise 3 cloves garlic, minced 1 tablespoon lemon juice 1/8 cup olive oil 1 cup sliced red bell peppers...
July 1
Michelle is attending Valerie Kiser's event
108 Sun Salutations at Sunrise Yoga Studio
June 28, 2009 all day
Join us for the practice of 1, 108, or any number in between Sun Salutations. We do this practice every June and December near the solstice date. No admission to participate but we do ask for monetary donations to the Clemmons Food Pantry.
May 6
Valerie Kiser added a photo
humans = Valerie, Karen, Vicki. dogs = Murphy, Casey, Sam, Jake, photo by Frances
April 29
108 Sun Salutations at Sunrise Yoga Studio
June 28, 2009 all day
Join us for the practice of 1, 108, or any number in between Sun Salutations. We do this practice every June and December near the solstice date. No admission to participate but we do ask for monetary donations to the Clemmons Food Pantry.
April 24
Valerie Kiser added a blog post
If you haven't seen the details on our new program of students attending classes for free, please visit the Announcements page of our regular website. I haven't had any requests for a class coupon yet, so please share our news with others who may ...
April 6
Sure.
April 6
Jane Smith and Jane Smith joined Sunrise Yoga Studio
April 4
Elizabeth W. updated their profile photo
April 3
 
 

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